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mhealthai
Importance of Counselling at Workplace
At any workplace, companies ensure that the employees are provided with adequate facilities and resources to assist them.
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Ms. Vaishali Lalwani
- Mar 29, 2022
- 2 min
NEW YOU – ONE STEP TOWARDS SELF
One step towards self means the incorporation of any new healthy change in yourself with consistency to make it sustainable.
30 views1 comment
Ms. Mahe Afroz
- Mar 22, 2022
- 2 min
Why is workplace wellness crucial?
Employees' health costs are not mere medical bills, it directly impacts the overall structure of a company.
90 views0 comments
Ms. Jyoti Pachisia
- Dec 27, 2021
- 2 min
HEALTH IS NOT LIKE A LOTTERY
We are not just randomly stricken with diseases. There are some health outcomes completely beyond our control but there are many which...
56 views0 comments
Dr. Prachi Gupta
- Nov 18, 2021
- 3 min
BAD NIGHT SLEEP
Most people nowadays have sleeping problems. It has assumed alarming proportions in present times, especially among the upper class.
76 views0 comments
Ms. Shilpa Mundada
- Nov 2, 2021
- 5 min
A TWIST TO FESTIVE FOOD FOR BETTER HEALTH
India is known as a diverse country for its religion and culture, as different regions have different cultural festivals. Festivals come...
67 views0 comments
Ms. Mallika Majumdar
- Oct 1, 2021
- 3 min
WHY DO WE NEED PROTEIN
Protein is the superstar. Carbohydrates and Fat are the villains. Vitamin and minerals are in the supporting role.
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Supriya Srivastava
- Sep 23, 2021
- 3 min
MASALEDAR JINDAGI
A good selection of spices works as a catalyst in preparing a good recipe. Hence, we all should be very thoughtful in the selection of spice
422 views0 comments
Ms. Manisha Jain
- Sep 16, 2021
- 2 min
How to hit back Covid third wave
We have to prepare ourselves and our kids to fight well this time. Building immunity becomes key at this stage.
127 views0 comments
Ms. Monika Garg
- Sep 3, 2021
- 3 min
ANANDAMIDES: KEY TO HAPPINESS
Happiness is the core of joyfulness, but we don’t realize our happy moments and remain unhappy for one reason or the other.
262 views0 comments
Ms. Manisha Jain
- Aug 28, 2021
- 2 min
Key Points to keep in mind while feeding Kids
To develop good eating habits in kids and to ensure their healthy future, one should keep in mind the below-given points: 1. Meal...
151 views0 comments
Ms. Faiza Jummal
- Aug 23, 2021
- 6 min
Reboot your Aging process
Aging is inevitable therefore earlier your efforts the better it is for you to reduce the mileage of your individual aging process.
86 views0 comments
Ms. Mallika Majumdar
- Aug 16, 2021
- 3 min
FOOD AND BEAUTY
We all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.
177 views0 comments
Ms. Daniyah Irfan
- Aug 12, 2021
- 3 min
From Distress to De-stress
No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it
192 views0 comments
Ms. Divya Diwaker
- Aug 2, 2021
- 3 min
Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
109 views0 comments
Ms. Shikha Kothari
- Jul 26, 2021
- 4 min
Bitter Truth of Sweet Sugar
Excess sugar gum up all cells and make them insensitive, less receptivity means your brain cells can’t respond to growth factors.
208 views0 comments
Monika Garg
- May 1, 2021
- 3 min
5 EASY WAYS TO KEEP CORONA AWAY
Covid, corona, everywhere, every house, every individual… Globally prevalent pandemic, hard to believe that each and every house is...
268 views0 comments
Neha Suryawanshi
- Apr 10, 2021
- 3 min
Hypothyroid During Pregnancy
Thyroid hormones can greatly affect the fetus and lead to a lot of complications. If left untreated, it can cause complications.
53 views0 comments
Ms. Shikha Kothari
- Apr 3, 2021
- 4 min
Feed the need by five finger nutrient tips for healthy body
Believe it or not, each of us wants to be physically, mentally, and spiritually healthy. We make all kinds of plans and try our level...
127 views0 comments
Ms. Jayashree Bafna
- Apr 2, 2021
- 2 min
DECREASED APPETITE TO GOOD APPETITE
Due to loss of appetite, weight loss or malnutrition may occur. These can be serious if left untreated.
60 views0 comments
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