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    Transforming Wellness at Work

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    Importance of Counselling at Workplace
    mhealthai
    • May 24
    • 3 min
    Employee Wellness

    Importance of Counselling at Workplace

    At any workplace, companies ensure that the employees are provided with adequate facilities and resources to assist them.
    17 views0 comments
    NEW YOU – ONE STEP TOWARDS SELF
    Ms. Vaishali Lalwani
    • Mar 29
    • 2 min
    Health

    NEW YOU – ONE STEP TOWARDS SELF

    One step towards self means the incorporation of any new healthy change in yourself with consistency to make it sustainable.
    21 views1 comment
    Why is workplace wellness crucial?
    Ms. Mahe Afroz
    • Mar 22
    • 2 min
    Employee Wellness

    Why is workplace wellness crucial?

    Employees' health costs are not mere medical bills, it directly impacts the overall structure of a company.
    73 views0 comments
    HEALTH IS NOT LIKE A LOTTERY
    Ms. Jyoti Pachisia
    • Dec 27, 2021
    • 2 min
    Lifestyle

    HEALTH IS NOT LIKE A LOTTERY

    We are not just randomly stricken with diseases. There are some health outcomes completely beyond our control but there are many which...
    48 views0 comments
    BAD NIGHT SLEEP
    Dr. Prachi Gupta
    • Nov 18, 2021
    • 3 min
    Lifestyle

    BAD NIGHT SLEEP

    Most people nowadays have sleeping problems. It has assumed alarming proportions in present times, especially among the upper class.
    76 views0 comments
    A TWIST TO FESTIVE FOOD FOR BETTER HEALTH
    Ms. Shilpa Mundada
    • Nov 2, 2021
    • 5 min
    Health

    A TWIST TO FESTIVE FOOD FOR BETTER HEALTH

    India is known as a diverse country for its religion and culture, as different regions have different cultural festivals. Festivals come...
    62 views0 comments
    WHY DO WE NEED PROTEIN
    Ms. Mallika Majumdar
    • Oct 1, 2021
    • 3 min
    Health

    WHY DO WE NEED PROTEIN

    Protein is the superstar. Carbohydrates and Fat are the villains. Vitamin and minerals are in the supporting role.
    14 views0 comments
    MASALEDAR JINDAGI
    Supriya Srivastava
    • Sep 23, 2021
    • 3 min
    Health

    MASALEDAR JINDAGI

    A good selection of spices works as a catalyst in preparing a good recipe. Hence, we all should be very thoughtful in the selection of spice
    420 views0 comments
    How to hit back Covid third wave
    Ms. Manisha Jain
    • Sep 16, 2021
    • 2 min
    Health

    How to hit back Covid third wave

    We have to prepare ourselves and our kids to fight well this time. Building immunity becomes key at this stage.
    122 views0 comments
    ANANDAMIDES: KEY TO HAPPINESS
    Ms. Monika Garg
    • Sep 3, 2021
    • 3 min
    Lifestyle

    ANANDAMIDES: KEY TO HAPPINESS

    Happiness is the core of joyfulness, but we don’t realize our happy moments and remain unhappy for one reason or the other.
    257 views0 comments
    Key Points to keep in mind while feeding Kids
    Ms. Manisha Jain
    • Aug 28, 2021
    • 2 min
    nutrition

    Key Points to keep in mind while feeding Kids

    To develop good eating habits in kids and to ensure their healthy future, one should keep in mind the below-given points: 1. Meal...
    147 views0 comments
    Reboot your Aging process
    Ms. Faiza Jummal
    • Aug 23, 2021
    • 6 min
    Lifestyle

    Reboot your Aging process

    Aging is inevitable therefore earlier your efforts the better it is for you to reduce the mileage of your individual aging process.
    83 views0 comments
    FOOD AND BEAUTY
    Ms. Mallika Majumdar
    • Aug 16, 2021
    • 3 min
    Lifestyle

    FOOD AND BEAUTY

    We all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.
    175 views0 comments
    From Distress to De-stress
    Ms. Daniyah Irfan
    • Aug 12, 2021
    • 3 min
    Lifestyle

    From Distress to De-stress

    No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it
    192 views0 comments
    Practice Clean Eating for Weight Loss
    Ms. Divya Diwaker
    • Aug 2, 2021
    • 3 min
    Lifestyle

    Practice Clean Eating for Weight Loss

    Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
    109 views0 comments
    Bitter Truth of Sweet Sugar
    Ms. Shikha Kothari
    • Jul 26, 2021
    • 4 min
    Lifestyle

    Bitter Truth of Sweet Sugar

    Excess sugar gum up all cells and make them insensitive, less receptivity means your brain cells can’t respond to growth factors.
    207 views0 comments
    5 EASY WAYS TO KEEP CORONA AWAY
    Monika Garg
    • May 1, 2021
    • 3 min
    Health

    5 EASY WAYS TO KEEP CORONA AWAY

    Covid, corona, everywhere, every house, every individual… Globally prevalent pandemic, hard to believe that each and every house is...
    266 views0 comments
    Hypothyroid During Pregnancy
    Neha Suryawanshi
    • Apr 9, 2021
    • 3 min
    Lifestyle

    Hypothyroid During Pregnancy

    Thyroid hormones can greatly affect the fetus and lead to a lot of complications. If left untreated, it can cause complications.
    52 views0 comments
    Feed the need by five finger nutrient tips for healthy body
    Ms. Shikha Kothari
    • Apr 2, 2021
    • 4 min
    Lifestyle

    Feed the need by five finger nutrient tips for healthy body

    Believe it or not, each of us wants to be physically, mentally, and spiritually healthy. We make all kinds of plans and try our level...
    127 views0 comments
    DECREASED APPETITE TO GOOD APPETITE
    Ms. Jayashree Bafna
    • Apr 1, 2021
    • 2 min
    Lifestyle

    DECREASED APPETITE TO GOOD APPETITE

    Due to loss of appetite, weight loss or malnutrition may occur. These can be serious if left untreated.
    60 views0 comments
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