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Ms. Ankita Mahajan
“Your child’s relationship with social media/screen time”
Our children are growing in an era where social media/screen use, is an integral part of their lives.
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Supriya Srivastava
- Aug 9, 2021
- 3 min
NO YUMMY FOR A FLAT TUMMY
any act or trait if done or present in excess then
the requirement always plays a diminishing act on our mind and body. Eg Overconfidence,
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Ms. Shikha Kothari
- Aug 9, 2021
- 3 min
Three tips to balance your body clock i.e. Circadian Rhythm
We all wish to have a happy and perfect life without any burden in our minds. But it feels like a dream nowadays. Isn’t it? But your...
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mhealthai
- Jan 23, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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mhealthai
- Jan 23, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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mhealthai
- Jan 23, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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mhealthai
- Jan 23, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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mhealthai
- Jan 23, 2021
- 3 min
PASSION TURNED IN TO PROFESSION
I am sharing this story as I feel truly blessed that I am among the few who have been given the opportunity to follow their passion and...
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mhealthai
- Jan 23, 2021
- 2 min
Youth Perspective on Mental Health
Robots, humans, computer, working machine the only different thing there is that Humans are living. People working in 9-5 jobs, coming...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 1 min
Relax and Think
Your thoughts are your state of mind.. What you think is what you become ... What you eat is what your body is and what you say is what...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 1 min
LOCK DOWN BLUES
Locked are roads, shops, malls, stores and cinema halls but locking down my emotions, feelings and imaginations is not in my hand. I wish...
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mhealthai
- Jan 23, 2021
- 1 min
Practice Yoga to Cure, Depression, Stress and Anxiety
What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 2 min
Mental Health and Technology: New age Challenges
Our relationship with technology is one of the most defining aspects of our life. In last few months, it is the technology which has...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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mhealthai
- Jan 23, 2021
- 2 min
Positive Attitude and Self Confidence
Positive thoughts create self-confidence. Positive attitude towards self and others can help in achieving self-esteem, which in turn...
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mhealthai
- Jan 23, 2021
- 2 min
How to teach Children Calmness
In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...
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mhealthai
- Jan 23, 2021
- 3 min
GO LOCAL, GO SEASONAL!
"Bhaiya ek broccoli, zucchini and Chinese cabbage dena", (Brother, give me a broccoli, zucchini and Chinese cabbage) said Seema Aunty...
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