We are not just randomly stricken with diseases. There are some health outcomes completely beyond our control but there are many which...

Most people nowadays have sleeping problems. It has assumed alarming proportions in present times, especially among the upper class.

India is known as a diverse country for its religion and culture, as different regions have different cultural festivals. Festivals come...

We have to prepare ourselves and our kids to fight well this time. Building immunity becomes key at this stage.

Happiness is the core of joyfulness, but we don’t realize our happy moments and remain unhappy for one reason or the other.

“You cannot pour from an empty cup” We have all heard this before. But what does it mean?? It means: When you take time to replenish your...

Aging is inevitable therefore earlier your efforts the better it is for you to reduce the mileage of your individual aging process.

We all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.

Few things you need to learn about parenting, to make this journey really beautiful.

No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it

Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.

Excess sugar gum up all cells and make them insensitive, less receptivity means your brain cells can’t respond to growth factors.

Thyroid hormones can greatly affect the fetus and lead to a lot of complications. If left untreated, it can cause complications.

Believe it or not, each of us wants to be physically, mentally, and spiritually healthy. We make all kinds of plans and try our level...

Due to loss of appetite, weight loss or malnutrition may occur. These can be serious if left untreated.

The 2 main players of our hunger cycle, leptin & ghrelin (with help of few more hormones also) literally dictate whether we will gain weight

This Broccoli Pizza Crust is gluten-free, low on carb, and a healthy alternative to traditional pizza dough.

Meals are important and a vital part for the body and mind to balance the functioning of the same and to continue for the body functions...

Food can play a major role in determining the health of your bones. Read on to find out which foods can trigger osteoporosis.

Vitamin D is a nutrient that we get from the food we eat as well as a hormone that our bodies make for its different functional roles.