Ms. Jyoti PachisiaDec 27, 20212 minLifestyleHEALTH IS NOT LIKE A LOTTERYWe are not just randomly stricken with diseases. There are some health outcomes completely beyond our control but there are many which...
Dr. Prachi GuptaNov 18, 20213 minLifestyleBAD NIGHT SLEEPMost people nowadays have sleeping problems. It has assumed alarming proportions in present times, especially among the upper class.
Ms. Shilpa MundadaNov 2, 20215 minHealthA TWIST TO FESTIVE FOOD FOR BETTER HEALTHIndia is known as a diverse country for its religion and culture, as different regions have different cultural festivals. Festivals come...
Ms. Manisha JainSep 16, 20212 minHealthHow to hit back Covid third wave We have to prepare ourselves and our kids to fight well this time. Building immunity becomes key at this stage.
Ms. Monika GargSep 3, 20213 minLifestyleANANDAMIDES: KEY TO HAPPINESSHappiness is the core of joyfulness, but we don’t realize our happy moments and remain unhappy for one reason or the other.
Ms. Ankita MahajanAug 26, 20211 minLifestyleYou can't give what you don’t have“You cannot pour from an empty cup” We have all heard this before. But what does it mean?? It means: When you take time to replenish your...
Ms. Faiza JummalAug 23, 20216 minLifestyleReboot your Aging processAging is inevitable therefore earlier your efforts the better it is for you to reduce the mileage of your individual aging process.
Ms. Mallika MajumdarAug 16, 20213 minLifestyleFOOD AND BEAUTYWe all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.
Ms. Ankita MahajanAug 13, 20212 minLifestyle 5 Things I wish I knew, about parentingFew things you need to learn about parenting, to make this journey really beautiful.
Ms. Daniyah IrfanAug 12, 20213 minLifestyleFrom Distress to De-stress No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it
Ms. Divya DiwakerAug 2, 20213 minLifestylePractice Clean Eating for Weight LossClean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
Ms. Shikha KothariJul 26, 20214 minLifestyleBitter Truth of Sweet SugarExcess sugar gum up all cells and make them insensitive, less receptivity means your brain cells can’t respond to growth factors.
Neha SuryawanshiApr 9, 20213 minLifestyleHypothyroid During PregnancyThyroid hormones can greatly affect the fetus and lead to a lot of complications. If left untreated, it can cause complications.
Ms. Shikha KothariApr 2, 20214 minLifestyleFeed the need by five finger nutrient tips for healthy bodyBelieve it or not, each of us wants to be physically, mentally, and spiritually healthy. We make all kinds of plans and try our level...
Ms. Jayashree BafnaApr 1, 20212 minLifestyleDECREASED APPETITE TO GOOD APPETITE Due to loss of appetite, weight loss or malnutrition may occur. These can be serious if left untreated.
Ms. Daniyah IrfanMar 31, 20212 minLifestyleWAR OF WEIGHTLOSS BETWEEN LEPTIN AND GHRELINThe 2 main players of our hunger cycle, leptin & ghrelin (with help of few more hormones also) literally dictate whether we will gain weight
Chahat KatariaMar 29, 20212 minLifestyleBroccoli Pizza CrustThis Broccoli Pizza Crust is gluten-free, low on carb, and a healthy alternative to traditional pizza dough.
Ms. Musheera FatemaMar 29, 20212 minLifestyleEATING RIGHT MEALS ON RIGHT TIMEMeals are important and a vital part for the body and mind to balance the functioning of the same and to continue for the body functions...
Neha SuryawanshiMar 29, 20212 minLifestyleCan Some Foods Increase The Risk Of Osteoporosis Food can play a major role in determining the health of your bones. Read on to find out which foods can trigger osteoporosis.
Ms. Suruchi GuptaMar 25, 20213 minLifestyleVitamin D deficiency: Another pandemicVitamin D is a nutrient that we get from the food we eat as well as a hormone that our bodies make for its different functional roles.