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Ms. Jyoti Pachisia
HEALTH IS NOT LIKE A LOTTERY
We are not just randomly stricken with diseases. There are some health outcomes completely beyond our control but there are many which...
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Dr. Prachi Gupta
- Nov 18, 2021
- 3 min
BAD NIGHT SLEEP
Most people nowadays have sleeping problems. It has assumed alarming proportions in present times, especially among the upper class.
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Ms. Shilpa Mundada
- Nov 2, 2021
- 5 min
A TWIST TO FESTIVE FOOD FOR BETTER HEALTH
India is known as a diverse country for its religion and culture, as different regions have different cultural festivals. Festivals come...
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Ms. Manisha Jain
- Sep 16, 2021
- 2 min
How to hit back Covid third wave
We have to prepare ourselves and our kids to fight well this time. Building immunity becomes key at this stage.
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Ms. Monika Garg
- Sep 3, 2021
- 3 min
ANANDAMIDES: KEY TO HAPPINESS
Happiness is the core of joyfulness, but we don’t realize our happy moments and remain unhappy for one reason or the other.
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Ms. Ankita Mahajan
- Aug 26, 2021
- 1 min
You can't give what you don’t have
“You cannot pour from an empty cup” We have all heard this before. But what does it mean?? It means: When you take time to replenish your...
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Ms. Faiza Jummal
- Aug 23, 2021
- 6 min
Reboot your Aging process
Aging is inevitable therefore earlier your efforts the better it is for you to reduce the mileage of your individual aging process.
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Ms. Mallika Majumdar
- Aug 16, 2021
- 3 min
FOOD AND BEAUTY
We all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.
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Ms. Ankita Mahajan
- Aug 13, 2021
- 2 min
5 Things I wish I knew, about parenting
Few things you need to learn about parenting, to make this journey really beautiful.
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Ms. Daniyah Irfan
- Aug 12, 2021
- 3 min
From Distress to De-stress
No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it
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Ms. Divya Diwaker
- Aug 2, 2021
- 3 min
Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
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Ms. Shikha Kothari
- Jul 26, 2021
- 4 min
Bitter Truth of Sweet Sugar
Excess sugar gum up all cells and make them insensitive, less receptivity means your brain cells can’t respond to growth factors.
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Neha Suryawanshi
- Apr 10, 2021
- 3 min
Hypothyroid During Pregnancy
Thyroid hormones can greatly affect the fetus and lead to a lot of complications. If left untreated, it can cause complications.
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Ms. Shikha Kothari
- Apr 3, 2021
- 4 min
Feed the need by five finger nutrient tips for healthy body
Believe it or not, each of us wants to be physically, mentally, and spiritually healthy. We make all kinds of plans and try our level...
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Ms. Jayashree Bafna
- Apr 2, 2021
- 2 min
DECREASED APPETITE TO GOOD APPETITE
Due to loss of appetite, weight loss or malnutrition may occur. These can be serious if left untreated.
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Ms. Daniyah Irfan
- Apr 1, 2021
- 2 min
WAR OF WEIGHTLOSS BETWEEN LEPTIN AND GHRELIN
The 2 main players of our hunger cycle, leptin & ghrelin (with help of few more hormones also) literally dictate whether we will gain weight
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Chahat Kataria
- Mar 30, 2021
- 2 min
Broccoli Pizza Crust
This Broccoli Pizza Crust is gluten-free, low on carb, and a healthy alternative to traditional pizza dough.
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Ms. Musheera Fatema
- Mar 30, 2021
- 2 min
EATING RIGHT MEALS ON RIGHT TIME
Meals are important and a vital part for the body and mind to balance the functioning of the same and to continue for the body functions...
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Neha Suryawanshi
- Mar 30, 2021
- 2 min
Can Some Foods Increase The Risk Of Osteoporosis
Food can play a major role in determining the health of your bones. Read on to find out which foods can trigger osteoporosis.
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Ms. Suruchi Gupta
- Mar 26, 2021
- 3 min
Vitamin D deficiency: Another pandemic
Vitamin D is a nutrient that we get from the food we eat as well as a hormone that our bodies make for its different functional roles.
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