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Ms. Manisha Jain
Key Points to keep in mind while feeding Kids
To develop good eating habits in kids and to ensure their healthy future, one should keep in mind the below-given points: 1. Meal...
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Ms. Mallika Majumdar
- Aug 16, 2021
- 3 min
FOOD AND BEAUTY
We all look at the mirror and think of improving ourselves. Cosmetics help but a good healthy, balanced diet can create magic.
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Ms. Daniyah Irfan
- Aug 12, 2021
- 3 min
From Distress to De-stress
No one develops a disease overnight, so it's logical enough to look for the early signs of body burnout and take steps towards correcting it
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Supriya Srivastava
- Aug 9, 2021
- 3 min
NO YUMMY FOR A FLAT TUMMY
any act or trait if done or present in excess then
the requirement always plays a diminishing act on our mind and body. Eg Overconfidence,
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Ms. Shikha Kothari
- Aug 9, 2021
- 3 min
Three tips to balance your body clock i.e. Circadian Rhythm
We all wish to have a happy and perfect life without any burden in our minds. But it feels like a dream nowadays. Isn’t it? But your...
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mhealthai
- Jan 23, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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mhealthai
- Jan 23, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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mhealthai
- Jan 23, 2021
- 2 min
SABJA SEEDS AND ITS BENEFITS
SABJA SEEDS AND ITS BENEFITS Sabja seeds are also mentioned as falooda seeds, Tukmaria seeds or basil seeds and are a powerhouse of...
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mhealthai
- Jan 23, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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mhealthai
- Jan 23, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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mhealthai
- Jan 23, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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mhealthai
- Jan 23, 2021
- 3 min
KHUS-KHUS MILK
Milk is considered as a wholesome food. It is rich in calcium, and thus being important for bones, milk also contains more than 9 other...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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mhealthai
- Jan 23, 2021
- 2 min
Breast fed Babies are Healthy Babies
A mother’s milk is the best gift a child receives and a parent can offer. Nutrients from the breast milk are better absorbed in the baby...
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mhealthai
- Jan 23, 2021
- 3 min
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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mhealthai
- Jan 23, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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