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Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
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Ms. Daniyah Irfan
- Apr 1, 2021
- 2 min
WAR OF WEIGHTLOSS BETWEEN LEPTIN AND GHRELIN
The 2 main players of our hunger cycle, leptin & ghrelin (with help of few more hormones also) literally dictate whether we will gain weight
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Chahat Kataria
- Mar 30, 2021
- 2 min
Broccoli Pizza Crust
This Broccoli Pizza Crust is gluten-free, low on carb, and a healthy alternative to traditional pizza dough.
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Ms. Musheera Fatema
- Mar 30, 2021
- 2 min
EATING RIGHT MEALS ON RIGHT TIME
Meals are important and a vital part for the body and mind to balance the functioning of the same and to continue for the body functions...
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Ms. Madhumetha
- Mar 23, 2021
- 3 min
HOW MUCH WATER DO WE NEED TO DRINK EACH DAY?
We need water to survive. Every day we lose water through breath, perspiration, urine, and bowel movements.
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Ms. Mayura Mahajani
- Mar 12, 2021
- 1 min
Broccoli Soup
Broccoli is a low-calorie vegetable and a good source of fiber and protein, contain iron, calcium, and potassium.
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Ifsha Qureshi
- Mar 11, 2021
- 3 min
Balance those Calories
Excessive caloric restriction does not cause weight loss. On the contrary, it causes nutritional deficiencies and one tends to gain weight.
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Priyanka Soni
- Mar 6, 2021
- 3 min
How hulled wheat is beneficial to us
Rich in a lot of nutrients like protein, vitamin B-6, Fibre and has a low glycaemic load, and helps to maintain and prevent diseases.
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Nausheen Shaikh
- Feb 16, 2021
- 4 min
How chia seeds can help you to lose weight
Chia seeds are a super hit when it comes to health benefits. Once you read the enormous health benefits of super Chia seeds on health, it wi
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Moumita Paul Chowdhury
- Feb 16, 2021
- 2 min
SALT AND DIABETES
Diabetes is a metabolic disorder where the pancreas does not produce insulin or the body does not use it efficiently.
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Amruta Uttam Neje
- Feb 15, 2021
- 3 min
Why Face Mask is Important??
Book Consultation/Package Everything you want to know about facemasks: Masks are made from different types of fabric. Masks provide a...
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Neha Sharma
- Feb 8, 2021
- 2 min
A HEALTHY BOWL OF SOUP - BLESSING IN DISGUISE
Healthy soup can be a good alternative to avoid fried and unhealthy snacks.
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Reedhika Puliani
- Feb 7, 2021
- 3 min
Gout- The king’s disease
Diet and lifestyle need to monitored to stay healthy and fit!
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Ifsha Qureshi
- Feb 7, 2021
- 2 min
Fats-Not that Bad!!!
Fats are god for health too, choose them wisely!
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Mayura Mahajani
- Feb 1, 2021
- 4 min
Little Krishna, Bittu: Milk, Curd, Butter, and Gopalkala
Animated traditional stories and other cartoon films and their characters can leave a powerful impact on little ones.
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Sakshi Pandey
- Jan 24, 2021
- 3 min
Best Winter Grain For Weight Loss, Flat Belly: BAJRA
Bajra, the tiny millet, is rich in minerals and vitamins. Bajra can be consumed in different forms and very healthy grain to be consumed.
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mhealthai
- Jan 23, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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mhealthai
- Jan 23, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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mhealthai
- Jan 23, 2021
- 2 min
SABJA SEEDS AND ITS BENEFITS
SABJA SEEDS AND ITS BENEFITS Sabja seeds are also mentioned as falooda seeds, Tukmaria seeds or basil seeds and are a powerhouse of...
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mhealthai
- Jan 23, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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