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mhealthai
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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mhealthai
- Jan 23, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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mhealthai
- Jan 23, 2021
- 3 min
KHUS-KHUS MILK
Milk is considered as a wholesome food. It is rich in calcium, and thus being important for bones, milk also contains more than 9 other...
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mhealthai
- Jan 23, 2021
- 2 min
Youth Perspective on Mental Health
Robots, humans, computer, working machine the only different thing there is that Humans are living. People working in 9-5 jobs, coming...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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mhealthai
- Jan 23, 2021
- 1 min
Relax and Think
Your thoughts are your state of mind.. What you think is what you become ... What you eat is what your body is and what you say is what...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 1 min
LOCK DOWN BLUES
Locked are roads, shops, malls, stores and cinema halls but locking down my emotions, feelings and imaginations is not in my hand. I wish...
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mhealthai
- Jan 23, 2021
- 3 min
Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom
Reaching to the roots of mental health is not that easy. The term "mental illness” is a big component in anatomy of subjective...
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mhealthai
- Jan 23, 2021
- 1 min
Practice Yoga to Cure, Depression, Stress and Anxiety
What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 2 min
Mental Health and Technology: New age Challenges
Our relationship with technology is one of the most defining aspects of our life. In last few months, it is the technology which has...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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mhealthai
- Jan 23, 2021
- 2 min
Breast fed Babies are Healthy Babies
A mother’s milk is the best gift a child receives and a parent can offer. Nutrients from the breast milk are better absorbed in the baby...
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mhealthai
- Jan 23, 2021
- 3 min
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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mhealthai
- Jan 23, 2021
- 2 min
How to teach Children Calmness
In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...
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mhealthai
- Jan 23, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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mhealthai
- Jan 23, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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Ifsha Qureshi
- Jan 22, 2021
- 2 min
Health Benefits of Wheat Bran and Wheat Germ
Tiny grain of wheat is full of many nutrients, important for our health and growth.
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