Be healthy | mHealth & Happiness

Gurpal Gaba

Mental Health and Technology: New age Challenges

Our relationship with technology is one of the most defining aspects of our life. In last few months, it is the technology which has...

Monika Garg

MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS

People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...

Sakshi Phaugat

SAY GOOD BYE TO PERIOD CRAMPS

Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...

Shveta Jhamb

How to teach Children Calmness

In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...

Shivani Taneja

BEAT SUGAR CRAVINGS

Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...

Priyanka Soni

BEAT STRESS, BEAT DIABETES

What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...