Calmness | mHealth & Happiness

Naresh Pathak

Practice Yoga to Cure, Depression, Stress and Anxiety

What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...

Gurpal Gaba

Mental Health and Technology: New age Challenges

Our relationship with technology is one of the most defining aspects of our life. In last few months, it is the technology which has...

Monika Garg

MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS

People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...

Monika Garg

Positive Attitude and Self Confidence

Positive thoughts create self-confidence. Positive attitude towards self and others can help in achieving self-esteem, which in turn...

Shveta Jhamb

How to teach Children Calmness

In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...

Priyanka Soni

BEAT STRESS, BEAT DIABETES

What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...