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Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
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Ms. Mayura Mahajani
- Mar 12, 2021
- 1 min
Broccoli Soup
Broccoli is a low-calorie vegetable and a good source of fiber and protein, contain iron, calcium, and potassium.
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Moumita Paul Chowdhury
- Feb 16, 2021
- 2 min
SALT AND DIABETES
Diabetes is a metabolic disorder where the pancreas does not produce insulin or the body does not use it efficiently.
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Chahat Kataria
- Feb 15, 2021
- 2 min
VEGGIE THAI CURRY
Warm and comforting Thai curry made out of scratch, loaded with protein, fiber, vitamins, minerals, and antioxidants.
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Neha Sharma
- Feb 8, 2021
- 2 min
A HEALTHY BOWL OF SOUP - BLESSING IN DISGUISE
Healthy soup can be a good alternative to avoid fried and unhealthy snacks.
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Reedhika Puliani
- Feb 7, 2021
- 3 min
Gout- The king’s disease
Diet and lifestyle need to monitored to stay healthy and fit!
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Ifsha Qureshi
- Feb 7, 2021
- 2 min
Fats-Not that Bad!!!
Fats are god for health too, choose them wisely!
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Mayura Mahajani
- Feb 1, 2021
- 4 min
Little Krishna, Bittu: Milk, Curd, Butter, and Gopalkala
Animated traditional stories and other cartoon films and their characters can leave a powerful impact on little ones.
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Sakshi Pandey
- Jan 24, 2021
- 3 min
Best Winter Grain For Weight Loss, Flat Belly: BAJRA
Bajra, the tiny millet, is rich in minerals and vitamins. Bajra can be consumed in different forms and very healthy grain to be consumed.
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mhealthai
- Jan 23, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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mhealthai
- Jan 23, 2021
- 2 min
SABJA SEEDS AND ITS BENEFITS
SABJA SEEDS AND ITS BENEFITS Sabja seeds are also mentioned as falooda seeds, Tukmaria seeds or basil seeds and are a powerhouse of...
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mhealthai
- Jan 23, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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mhealthai
- Jan 23, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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mhealthai
- Jan 23, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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mhealthai
- Jan 23, 2021
- 3 min
KHUS-KHUS MILK
Milk is considered as a wholesome food. It is rich in calcium, and thus being important for bones, milk also contains more than 9 other...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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