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Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
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Chahat Kataria
- Feb 15, 2021
- 2 min
VEGGIE THAI CURRY
Warm and comforting Thai curry made out of scratch, loaded with protein, fiber, vitamins, minerals, and antioxidants.
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Reedhika Puliani
- Feb 7, 2021
- 3 min
Gout- The king’s disease
Diet and lifestyle need to monitored to stay healthy and fit!
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Mayura Mahajani
- Feb 1, 2021
- 4 min
Little Krishna, Bittu: Milk, Curd, Butter, and Gopalkala
Animated traditional stories and other cartoon films and their characters can leave a powerful impact on little ones.
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Sakshi Pandey
- Jan 24, 2021
- 3 min
Best Winter Grain For Weight Loss, Flat Belly: BAJRA
Bajra, the tiny millet, is rich in minerals and vitamins. Bajra can be consumed in different forms and very healthy grain to be consumed.
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mhealthai
- Jan 23, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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mhealthai
- Jan 23, 2021
- 2 min
SABJA SEEDS AND ITS BENEFITS
SABJA SEEDS AND ITS BENEFITS Sabja seeds are also mentioned as falooda seeds, Tukmaria seeds or basil seeds and are a powerhouse of...
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mhealthai
- Jan 23, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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mhealthai
- Jan 23, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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mhealthai
- Jan 23, 2021
- 3 min
KHUS-KHUS MILK
Milk is considered as a wholesome food. It is rich in calcium, and thus being important for bones, milk also contains more than 9 other...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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mhealthai
- Jan 23, 2021
- 2 min
Breast fed Babies are Healthy Babies
A mother’s milk is the best gift a child receives and a parent can offer. Nutrients from the breast milk are better absorbed in the baby...
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mhealthai
- Jan 23, 2021
- 3 min
GO LOCAL, GO SEASONAL!
"Bhaiya ek broccoli, zucchini and Chinese cabbage dena", (Brother, give me a broccoli, zucchini and Chinese cabbage) said Seema Aunty...
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mhealthai
- Jan 23, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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mhealthai
- Jan 23, 2021
- 3 min
Food Fiber and their Role in Reduction of Blood Sugar Levels
Dietary fiber is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not...
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mhealthai
- Jan 23, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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