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mhealthai
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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mhealthai
- Jan 23, 2021
- 2 min
How to teach Children Calmness
In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...
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mhealthai
- Jan 23, 2021
- 3 min
Food Fiber and their Role in Reduction of Blood Sugar Levels
Dietary fiber is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not...
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mhealthai
- Jan 23, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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Ifsha Qureshi
- Jan 22, 2021
- 2 min
Health Benefits of Wheat Bran and Wheat Germ
Tiny grain of wheat is full of many nutrients, important for our health and growth.
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Samriddhi Manral
- Jan 20, 2021
- 2 min
Bird flu: Is it safe to consume Egg and Meat?
While bird flu is keeping the non vegetarian away from eggs and meat, this article is an eye opener for all.
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Nupur Choudhary
- Jan 19, 2021
- 3 min
A Heart Healthy Diet
Book Consultation/Package A heart healthy diet, according to a research carried out by Coronary Artery Disease Institute, USA, Indians...
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Chahat Kataria
- Jan 18, 2021
- 2 min
BUSY WORK SCHEDULE? NO WORRIES! HERE ARE SIX INSTANT ENERGY BOOSTING FOODS FOR YOU
Long hours and impromptu work can be something which makes the body lethargic, drain out all our energy and make us feel irritated. This...
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Moumita Paul Chowdhury
- Jan 16, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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Sneha Upadhyay
- Jan 15, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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Divya G
- Jan 13, 2021
- 2 min
SABJA SEEDS AND ITS BENEFITS
Sabja seeds are also mentioned as falooda seeds, Tukmaria seeds or basil seeds and are a powerhouse of nutrition and filled with...
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Samriddhi Manral
- Jan 9, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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Prasanna
- Jan 8, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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Bhagyasree Bararia
- Jan 7, 2021
- 3 min
KHUS-KHUS MILK
Milk is considered as a wholesome food. It is rich in calcium, and thus being important for bones, milk also contains more than 9 other...
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Mansi Arya
- Jan 6, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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Nikita Nichani
- Jan 6, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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Priti Shukla
- Jan 5, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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Gurpal Gaba
- Jan 5, 2021
- 2 min
Mental Health and Technology: New age Challenges
Our relationship with technology is one of the most defining aspects of our life. In last few months, it is the technology which has...
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Naresh Pathak
- Jan 5, 2021
- 1 min
Practice Yoga to Cure, Depression, Stress and Anxiety
What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...
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Monika Garg
- Jan 5, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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