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Practice Clean Eating for Weight Loss
Clean eating encourages or requires you to eat more fruits, vegetables, whole grains and cereals, lean protein, and healthy fats.
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Chahat Kataria
- Feb 15, 2021
- 2 min
VEGGIE THAI CURRY
Warm and comforting Thai curry made out of scratch, loaded with protein, fiber, vitamins, minerals, and antioxidants.
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Neha Sharma
- Feb 8, 2021
- 2 min
A HEALTHY BOWL OF SOUP - BLESSING IN DISGUISE
Healthy soup can be a good alternative to avoid fried and unhealthy snacks.
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Reedhika Puliani
- Feb 7, 2021
- 3 min
Gout- The king’s disease
Diet and lifestyle need to monitored to stay healthy and fit!
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Mayura Mahajani
- Feb 1, 2021
- 4 min
Little Krishna, Bittu: Milk, Curd, Butter, and Gopalkala
Animated traditional stories and other cartoon films and their characters can leave a powerful impact on little ones.
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Sakshi Pandey
- Jan 24, 2021
- 3 min
Best Winter Grain For Weight Loss, Flat Belly: BAJRA
Bajra, the tiny millet, is rich in minerals and vitamins. Bajra can be consumed in different forms and very healthy grain to be consumed.
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mhealthai
- Jan 23, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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mhealthai
- Jan 23, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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mhealthai
- Jan 23, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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mhealthai
- Jan 23, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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mhealthai
- Jan 23, 2021
- 3 min
PASSION TURNED IN TO PROFESSION
I am sharing this story as I feel truly blessed that I am among the few who have been given the opportunity to follow their passion and...
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mhealthai
- Jan 23, 2021
- 2 min
Youth Perspective on Mental Health
Robots, humans, computer, working machine the only different thing there is that Humans are living. People working in 9-5 jobs, coming...
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mhealthai
- Jan 23, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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mhealthai
- Jan 23, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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mhealthai
- Jan 23, 2021
- 1 min
Relax and Think
Your thoughts are your state of mind.. What you think is what you become ... What you eat is what your body is and what you say is what...
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mhealthai
- Jan 23, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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mhealthai
- Jan 23, 2021
- 3 min
Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom
Reaching to the roots of mental health is not that easy. The term "mental illness” is a big component in anatomy of subjective...
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mhealthai
- Jan 23, 2021
- 1 min
Practice Yoga to Cure, Depression, Stress and Anxiety
What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...
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mhealthai
- Jan 23, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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mhealthai
- Jan 23, 2021
- 3 min
Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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