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mhealthai
Positive Attitude and Self Confidence
Positive thoughts create self-confidence. Positive attitude towards self and others can help in achieving self-esteem, which in turn...
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mhealthai
- Jan 23, 2021
- 2 min
Breast fed Babies are Healthy Babies
A mother’s milk is the best gift a child receives and a parent can offer. Nutrients from the breast milk are better absorbed in the baby...
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mhealthai
- Jan 23, 2021
- 3 min
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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mhealthai
- Jan 23, 2021
- 2 min
How to teach Children Calmness
In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...
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mhealthai
- Jan 23, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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mhealthai
- Jan 23, 2021
- 3 min
Food Fiber and their Role in Reduction of Blood Sugar Levels
Dietary fiber is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not...
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mhealthai
- Jan 23, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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Nupur Choudhary
- Jan 19, 2021
- 3 min
A Heart Healthy Diet
Book Consultation/Package A heart healthy diet, according to a research carried out by Coronary Artery Disease Institute, USA, Indians...
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Chahat Kataria
- Jan 18, 2021
- 2 min
BUSY WORK SCHEDULE? NO WORRIES! HERE ARE SIX INSTANT ENERGY BOOSTING FOODS FOR YOU
Long hours and impromptu work can be something which makes the body lethargic, drain out all our energy and make us feel irritated. This...
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Moumita Paul Chowdhury
- Jan 16, 2021
- 2 min
Benefits of drinking plain warm water
An inexpensive drink which is just as good for your health and surprisingly this has been known for ages. Usually when thinking about...
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Sneha Upadhyay
- Jan 15, 2021
- 5 min
Top 10 Nutritious Foods Within Limited Resources
Want to sustain a healthy life? Nutritious diet within limited Food Resources: Let’s take a look on health benefits of our essential food...
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Bhagyasree Bararia
- Jan 13, 2021
- 2 min
Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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Prasanna
- Jan 8, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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Nikita Nichani
- Jan 6, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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Sakhi Bhatia
- Jan 6, 2021
- 3 min
PASSION TURNED IN TO PROFESSION
I am sharing this story as I feel truly blessed that I am among the few who have been given the opportunity to follow their passion and...
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Mansi Arya
- Jan 6, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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Harshita Giroti
- Jan 6, 2021
- 2 min
Youth Perspective on Mental Health
Robots, humans, computer, working machine the only different thing there is that Humans are living. People working in 9-5 jobs, coming...
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Nupur Bhumbuck
- Jan 5, 2021
- 1 min
Relax and Think
Your thoughts are your state of mind.. What you think is what you become ... What you eat is what your body is and what you say is what...
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Priti Shukla
- Jan 5, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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Monika Garg
- Jan 5, 2021
- 2 min
Breast fed Babies are Healthy Babies
A mother’s milk is the best gift a child receives and a parent can offer. Nutrients from the breast milk are better absorbed in the baby...
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