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Breakfast should be King Size!
During lock down, due to sudden pandemic, it not only had an impact on our economy but has affected our overall health schedules,...
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Shveta Jhamb
- Jan 5, 2021
- 3 min
Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom
Reaching to the roots of mental health is not that easy. The term "mental illness” is a big component in anatomy of subjective...
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Naresh Pathak
- Jan 5, 2021
- 1 min
Practice Yoga to Cure, Depression, Stress and Anxiety
What are the Causes of Depression? 1. Hectic and stressful lifestyle. 2. Competition. 3. Stressful life such as a breakup, divorce,...
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Monika Garg
- Jan 5, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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Monika Garg
- Jan 5, 2021
- 2 min
Positive Attitude and Self Confidence
Positive thoughts create self-confidence. Positive attitude towards self and others can help in achieving self-esteem, which in turn...
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Sakshi Phaugat
- Jan 4, 2021
- 3 min
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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Shveta Jhamb
- Jan 4, 2021
- 2 min
How to teach Children Calmness
In the hustle-bustle of everyday life. Let's think back to when your child was a baby. And your baby became upset, did we shout back or...
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Zoomi Singh
- Jan 4, 2021
- 3 min
Food Fiber and their Role in Reduction of Blood Sugar Levels
Dietary fiber is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not...
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Shivani Taneja
- Jan 4, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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Priyanka Soni
- Jan 4, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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