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Goodness of Beetroot
Beetroot and it's Goodness is known to all of Us! But Besides being rich in essential nutrients it's a great source of fiber, folate...
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Samriddhi Manral
- Jan 9, 2021
- 3 min
A Perfect Plate for your Pre-Schooler, Picky Eater
Pre-School generally belongs to the age group of 2-5 years. This period is very important as they embark on a journey from toddler to...
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Prasanna
- Jan 8, 2021
- 3 min
Know about Hypothyroidism
What is Hypothyroidism? Book Consultation/Package Hypothyroidism is a condition in...
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Mansi Arya
- Jan 6, 2021
- 2 min
PROBIOTICS: HOW THEY ARE SO BENEFICIAL
Probiotics are the live bacteria that are good for the overall body health especially your gut and the whole digestive system. When we...
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Nikita Nichani
- Jan 6, 2021
- 2 min
STEPS TO MANAGE DIABETES
Diabetes in today’s fast moving world is rising exponentially. According to the latest figures, India ranks second in the world in terms...
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Priti Shukla
- Jan 5, 2021
- 2 min
Lunch Boxes Matter
In times when the concept of in-house canteens was not there in schools, students were compelled to carry tiffinbox with them. But, as we...
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Monika Garg
- Jan 5, 2021
- 4 min
MANAGE DIABETES THROUGH FOOD, PHYSICAL AND EMOTIONAL FITNESS
People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as...
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Sakshi Phaugat
- Jan 4, 2021
- 3 min
SAY GOOD BYE TO PERIOD CRAMPS
Period cramps is very common problem, before and during menstruation, but they can also occur after the period has ended, as uterus...
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Reedhika Puliani
- Jan 4, 2021
- 3 min
GO LOCAL, GO SEASONAL!
"Bhaiya ek broccoli, zucchini and Chinese cabbage dena", (Brother, give me a broccoli, zucchini and Chinese cabbage) said Seema Aunty...
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Zoomi Singh
- Jan 4, 2021
- 3 min
Food Fiber and their Role in Reduction of Blood Sugar Levels
Dietary fiber is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not...
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Shivani Taneja
- Jan 4, 2021
- 1 min
BEAT SUGAR CRAVINGS
Cravings are brain driven, when we want to celebrate or rejoice— not your body’s need for food. I still remember, my neighbor had...
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Priyanka Soni
- Jan 4, 2021
- 3 min
BEAT STRESS, BEAT DIABETES
What is stress? Stress is our body’s response to a situation or life event. It is the degree to which you feel overwhelmed or unable...
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