• mhealthai

Practice Yoga to Cure, Depression, Stress and Anxiety


What are the Causes of Depression?

1. Hectic and stressful lifestyle.

2. Competition.

3. Stressful life such as a breakup, divorce, death, job problem and so many

Symptoms of Depression

1. Insomnia (sleeping disorder).

2. Chest pain which can be signs of heart problems.

3. Joint and muscle pain.

4. Experiencing low energy level and feeling exhausted.

5. Digestive disorder etc.



As yogis have known for centuries—and as medical science is beginning to discover—the breath has amazing recuperative powers. By controlling the breath (a practice called Pranayama), the yogis found, they could alter their state of mind.

Yogasana and Pranayama:

Yoga and Pranayama play an important role in our life to become healthy. Six Pranayama are very important which are related to breathing techniques. Pranayama is effective to remove the bad toxin from our body and give positive energy.

Yogasana and Pranayama brings stability, calms the mind, improve blood circulation and cure depression, stress and anxiety. Below given Yoga poses & Pranayama are very important to cure depression stress and anxiety.

Yoga Poses

1. Halasana (हलासन)

2. Sarvang Asana ( सर्वांगासन)

3. Shava Asana (शवाशन)

4. Dhanurasana (धनुरासन)

5. Matsyasana (मत्स्यासन)

6. Setubandh Asana (सेतुबंध आसन)

7. Paschimottasana (पश्चिमोत्तासन)

8. Padhastasana (पादहस्तासन)

9. Sirsasana (शीर्षासन)

10. Adho mukha svanasana (अधोमुख स्वानासन)

11. Suryanamaskar (सूर्यनमस्कार)

12. Janusirsasana (जानुशीर्षासन)


Pranayama

1. Kapalbhati (कपालभाति)

2. Bhastrika (भस्त्रिका)

3. Nadi Sodhan - Alternate Nostril Breathing (नाड़ीशोधन)

4. Bhramari - Bee Breath (भ्रामरी)

5. Anulom Vilom (अनुलोम – विलोम)

6. Udgeeth (उद्गीथ) – Om Nad


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