• Ms. Prasanna Arun

Real History of uric acid and How to get rid of with Holistic way




Being Healthy is not for special treatment. It is a day-to-day challenge to everybody.

With Our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face.


HOW URIC ACID DISTURBS OUR SYSTEM:

Uric acid is a chemical found in your blood that is created when a substance called purine is broken down in your body.

Most of the uric acid formed in the body dissolves in blood and is excreted through the kidneys. If your body is producing too much uric acid and kidneys are not able to remove enough of it, it may lead to hyper uremia.


  • Good nutrition plays an important role and cultivating certain healthy habits to reduce chronic lifestyle diseases.

  • The important macronutrients for the body are carbohydrates, proteins, fats. After the proteins get metabolized the end-product formed is uric acid. This is removed from the body through urine.

  • Many people are obese or overweight who may produce more uric acid.

  • High uric acid in the body can cause several problems deposition of uric acid crystals in the body causes a painful condition called gout. It also causes kidney stones and leads to kidney failure in severe cases.

HOW TO GET IT CHECKED:


One has to check uric acid in your body. It can be detected through a simple blood test and it’s important to have regular checkups.

Normal ranges of uric acid are 3-7 mg/dl for men and 2.4- 6 mg /dl for women.

Most uric acid is produced naturally in the body; the rest is converted from certain foods called purines.

When we urinate, our bodies eliminate liquid waste consisting of water and uric acid.



SYMPTOMS OF HIGH URIC ACID/HYPERUREMIA:


Excess uric acid in the body can disturb your daily life.

Here are some symptoms:

1. Pain in joints.

2. Frequent urinary tract Infections (UTI)

3. Difficult in passing urine.

4. Swelling and inflammation around joints.

5. Stiffness.


NATURAL WAYS TO LOWER URIC ACID:

  • A healthy lifestyle, bound by mindful eating daily exercise, and sufficient sleep can help to reduce high uric acid in a natural way.

  • Include lemon water regularly to bring down the uric acid levels additionally. Add citrus-rich foods like oranges, watermelon, amla, guava, etc.

  • Adding more fibers helps to absorb the excess uric acid, so include lots of oats and bananas, and whole grains.


A HOLISTIC WAY TO REDUCE URIC ACID:


Holistic care involves treating the whole of a patient's mind, body, and spirit address the root causes of illness and symptoms.

~Finding root cause of diseases.

~ Cause of illness.

~ Mind fullness.

~ Reduce stress Adopt therapies.

~ Understand the real cause of problems connected to holistic coach.

~Accepting things positively.

~Changing Lifestyle (Good Diet and Mind full eating, More Natural plant-based foods) -Talk to your Nutrition Coach.

~ Calm Meditation.

~Focus on Goal.

~Reduces Angers.

~Good physical Exercise.

~Hydrate body.

~Good Sleep.

~Detoxification.

~Connecting to nature.

~ Self appreciations.

High Uric acid also can be reversed in a Holistic way...



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